Wellbeing Chart

My Wellbeing Chart was designed to help my child navigate and cope through his emotions using Qur’an and Sunnah. The idea is to have your child write down their feeling and what caused it. Then they draw on the body showing where they felt it. Six of Allah's names have been linked to 6 emotions. I've also added a Qur'an ayah for comfort and some coping strategies from the sunnah.  

What’s included in your purchase:

-A3 size Wellbeing Chart
-x6 of Allah’s names
-x6 Qur’an ayahs
-x3 coping strategies

Please note: The colours match The Gottman Institute Feeling Wheel which I used as a guide. Search for it online to download for free.


Printing Instructions: Print all sheets in A3 size (29.7cm x 42cm) at 100%

  • Downloads sent to your inbox
  • This is a non-editable file for PERSONAL USE ONLY
  • This is NOT for commercial use, sharing or resale
  • Colours may vary from screen to screen

©Zed&Q 2022. All rights reserved. All illustrations, designs, photos and rhymes are copyright to Zed&Q and may not be used or reproduced without written permission. Purchase does not transfer reproduction rights.